Personal Training

One to one and personal training in Hartford, CT is a very personal experience. It is important to find a trainer in Hartford, CT that you can communicate with and someone who will listen to your goals and keep you injury free during training. Too many people rush into a program going hard and trying to do too much at once. We believe in meeting you where you are and taking steps to get you where you want to be.

At Racquel’s Addiction Fitness in Hartford, CT, we do not promote a fast weight loss as this is not safe and most people will gain the weight back when it happens too quickly. We believe in teaching you how to eat healthily and how to monitor your own intake and choices so you can learn how to make clean eating a lifestyle. we also believe in slow and steady winning the race.

People train for different reasons. Some have a specific goal to work on different parts of their physique, some want to improve health and conditioning, some to run a 5k, better sports performance or even just to look better in a bathing suit. No matter what your goal we will work together to get there in a safe and healthy way that you can manage long term.

We also offer small group training in Hartford, CT for those who want to work out with a spouse, partner or friend. You can split the cost of personal training packages with up to 4 friends! Teamwork makes the dream work.

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